Life Is Ocean: Myriad Of Emotions– Today’s emotion ‘Guilt’
The guilt you feel finally comes to an end when you fully express how it came into your consciousness.’ ~ Luke Garne
‘Guilt is an indulgence, it entangles you in the past.’ ~ Gregg Herwitz
Mistakes and guilt both generate by our “wrongdoings“. Humans are made to make a mistake. No one on his planet is spotless. The first step towards correcting your mistakes is to realize one, and you have done it. Now, know this thing that we are humans, and we tend to make mistakes. There is nothing like perfection in this whole world. If you know you are sorry, it should reflect in your acts.
Guilt is an “awareness” of the conscious mind: mentally, emotionally, or physically. It’s having a conscience regarding one’s behavior or actions. The awareness convicts the heart or mind and causes the person to feel sorrowful, remorseful for their actions.
Causes Of Guilt:
▶️ Conflict between personal and ethical values.
▶️ Shown selfish side when someone in opposite was in genuine need.
▶️ Thought process or yearn that you believe shouldn’t come to your mind.
▶️ If you betray someone despite of loyalty towards you.
▶️ Mental or Physical concern.
▶️ Broken trust for your interest.
▶️ Gone through any trauma.
Steps To Proceed Guilt Free Life:
✅ Acknowledge Your Guilt: Sit calmly, think about what makes you trap under guilt, your greed, your carelessness, or your selfish attitude, scan it out of curiosity rather than being judgemental. If possible, not it down on paper; vent it out all your feelings. Watch your judgments every time before release. Judging is the root of the cycle of guilt.
✅ Find out why: Now connect the dots to explore the trigger point that impels your behavior towards the unpleasant feat. Do not feel shame; make the self -confession based on honesty and integrity. Focus on your real feelings and needs. Accept, attend and honor each of them.
✅ Time To Apologize: The only way to set you free from the trauma of guilt is to apologize to the concerned person, amend your issues. Ensure your actions are based on your real needs rather than in response to conditioned cycles of guilt.
✅ Learn And Move On: There is no right or wrong, good or bad but things to learn from for sure. When you have done or said something you regret, do take responsibility, own up to it, really apologize from your heart, stop doing it and move on.
5 Facts About Guilty:
✅ Guilt can make you a belligerent creature: If you are forcing someone to go on a guilt trip, you are basically planting the seeds of resent in their hearts.
✅ Unsettled guilt haunts you whole life: Also if guilt is not taken under the right time of span, it averse you to enjoy life.
✅ Guilt-prone people assume they’ve harmed others when they haven’t: When your trigger for feeling guilty is set too low, your guilt alarm goes off very easily.
✅ Guilt does protect relationships: Guilt occurs primarily in interpersonal contexts and is considered a “pro-social” emotion because it helps you maintain good relations with others
✅ We experience 5 hours a week of guilty feelings: Study says if you add up all the moments you spend feeling guilty, it will be a pretty significant chunk of time.
Guilt can paralyze you if you do not acknowledge it; it’s best to immediately deal with it. Do share your views on handling the guilt issues.
Read Theme Reveal here.
Letter B: Latest trend of bullying.
Letter D: “Deja Vu”
Letter E: Embrace your imperfections
Letter F: 8 things to sacrifice for better future
‘This post is written as a part of #BlogchatterA2Z Challenge, organized by Blogchatter.‘
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Note: Facts by experts and studies have taken from the various expertise websites.