Cause A Chatter

Girl Reading Book, library

Do You Know Reading Improves Mental Health? #CauseAChatter

When I came to the USA you know what was the first thing that surprised me about Americans? It was their habit of carrying a book during any long or short trips regardless of their age. I have met many book lovers in my life who relishes reading books on the train, flight, etc. However, …

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How To Handle Emotional Meltdown?

How To Handle Emotional MeltDown? #CauseAChatter

What Is Emotional Meltdown Intense symptoms of stress, giant emotional outburst, overflow of shaky, vivid emotions are called an emotional meltdown. It happens with us many times that a strange feeling simmers away to leap out in senseless upsetting episodes in the signs of wailing, aggression, isolation, grumbling, withdrawal, impatience, insomnia, panic attacks, hallucinations, Anxiety. …

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5 Ways To Prepare Yourself For Change #CauseAChatter

“The measure of intelligence is the ability to change”~ Albert Einstein “I can’t change the direction of the wind, but I can adjust my sails to always reach to my destination” ~ Jimmy Dean The fondness of living in the comfort zone is not an unknown path for anyone to walk through. Difficulties arise when …

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World Is In Urgent Need Of Listeners Than Speakers #CauseAChatter

Remember when the Pandemic hit, and the very first announcement of the lockdown took us to house arrest, how we revamped our schedule to beat the lockdown blues? Along with trying every possible delicacy, participating in many pic and video challenges, and learning crafts and creative if anything we did the most is to call …

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Effects Of Social Media On Mental Health #CauseAChatter #MentalHealthTalks

How Social Media Affects Mental Health? We are living in the era of a rapidly growing digitally equipped era. Where the lives of all age groups, especially youths, have been hijacked by social media. Studies claim that emotional dependency on Social media like Facebook, Instagram, Twitter, Whatsapp, Snapchat aggravates mental health, leading to anxiety, depression, …

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